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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina with longer Pilates flows, progressions, and challenging choreography. Enjoy a dynamic workout set to pop music that keeps you motivated throughout. The class emphasizes core, hips, and obliques, ensuring a comprehensive workout. Elevate your fitness routine with this engaging Pilates class.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Chappell Roan, Ariana Grande, Beyoncé, Miley Cyrus

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan

Playlist

  • Please Please Please

    Please Please Please

    Sabrina Carpenter
  • Endless Summer Vacation

    Flowers

    Miley Cyrus
  • The Rise and Fall of a Midwest Princess

    Pink Pony Club

    Chappell Roan
  • Loose

    Promiscuous (feat. Timbaland)

    Nelly Furtado, Timbaland

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    58 Movements

    24 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Hips

16%
Secondary muscle group

Obliques

15%
Secondary muscle group

Glutes

12%
Secondary muscle group

Quads

10%
Secondary muscle group

Other

22%