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20 min Country Pop Ride

20 min Country Pop Ride

Originally aired

Ally Love

Cycling

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Join Ally Love for the 20 min Country Pop Ride, a music cycling class that will have you switching those cowboy boots for cycling shoes. Pedal along to the hottest country pop hits and immerse yourself in the vibrant country music genre. This class focuses on your hamstrings, quads, and glutes, ensuring a comprehensive lower body workout. With a duration of 20 minutes, it's perfect for fitting into a busy schedule. Get down with us and enjoy the ride!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Diplo, Thomas Rhett, Teddy Swims, Darius Rucker

Playlist

  • Charleston, SC 1966

    Come Back Song

    Darius Rucker
  • Single Again

    Single Again

    Josh Ross
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Hometown (feat. Zac Brown & Danielle Bradbery)

    Diplo, Zac Brown, Danielle Bradbery

Playlist

  • Charleston, SC 1966

    Come Back Song

    Darius Rucker
  • Single Again

    Single Again

    Josh Ross
  • Diplo Presents Thomas Wesley: Chapter 2 - Swamp Savant

    Hometown (feat. Zac Brown & Danielle Bradbery)

    Diplo, Zac Brown, Danielle Bradbery
  • Never Enough

    Wheel

    Parker McCollum

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%