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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Post Malone, Taylor Swift, Jhené Aiko, Kacey Musgraves
Playlist
Dawn
YebbaCherry
RatatatFortnight (feat. Post Malone)
Taylor Swift, Post Malone
Playlist
Dawn
YebbaCherry
RatatatFortnight (feat. Post Malone)
Taylor Swift, Post MaloneDie Young
Sylvan Esso
Class plan
Warm Up
Sun Salutations
1 MovementFlow
10 MovementsFinal Poses
Savasana
1 Movement
Body activity
Hips
13%
Tertiary muscle group
Glutes
12%
Tertiary muscle group
Quads
10%
Secondary muscle group
Hamstrings
8%
Secondary muscle group
Core
8%
Secondary muscle group
Other
49%