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20 min Low Impact Ride

20 min Low Impact Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 20 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact class is spent primarily in the saddle, making it suitable for those recovering from an injury. You'll enjoy a pop music playlist throughout the session. The ride focuses on working your hamstrings, quads, and calves. This class is a great way to get a workout without putting too much strain on your joints.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Nelly, The Who, ZZ Top, Jungle

Playlist

  • 5.0 Deluxe

    Just A Dream

    Nelly
  • Who Are You

    Who Are You

    The Who
  • JOY (Back on 74)

    JOY (Back On 74)

    Jungle, Joy Anonymous

Playlist

  • 5.0 Deluxe

    Just A Dream

    Nelly
  • Who Are You

    Who Are You

    The Who
  • JOY (Back on 74)

    JOY (Back On 74)

    Jungle, Joy Anonymous
  • I've Tried Everything But Therapy (Part 1)

    The Door

    Teddy Swims

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    3 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%