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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
- Yoga Block
- Chair
Featuring music by
Nicki Minaj, Post Malone, Meek Mill, Migos
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertGoosebumps (Remix)
Travis Scott, HVMEBall For Me (feat. Nicki Minaj)
Post Malone, Nicki Minaj
Playlist
Bad and Boujee (feat. Lil Uzi Vert)
Migos, LIL UZI VERT, Lil Uzi VertGoosebumps (Remix)
Travis Scott, HVMEBall For Me (feat. Nicki Minaj)
Post Malone, Nicki MinajMonster
Meek Mill
Class plan
Warm Up
7 MovementsLower Body
3 MovementsCore
5 MovementsLower Body
4 Movements
Body activity
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
10%
Secondary muscle group
Core
8%
Secondary muscle group
Other
39%