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15 min Hip Hop Barre

15 min Hip Hop Barre

Originally aired

Ally Love

Strength

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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat
  • Yoga Block
  • Chair

Featuring music by

Nicki Minaj, Post Malone, Meek Mill, Migos

Playlist

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • beerbongs & bentleys

    Ball For Me (feat. Nicki Minaj)

    Post Malone, Nicki Minaj

Playlist

  • Bad and Boujee (feat. Lil Uzi Vert)

    Bad and Boujee (feat. Lil Uzi Vert)

    Migos, LIL UZI VERT, Lil Uzi Vert
  • Goosebumps (Remix)

    Goosebumps (Remix)

    Travis Scott, HVME
  • beerbongs & bentleys

    Ball For Me (feat. Nicki Minaj)

    Post Malone, Nicki Minaj
  • Monster

    Monster

    Meek Mill

Class plan

  • warmup

    Warm Up

    7 Movements

    6 min

  • lower_body

    Lower Body

    3 Movements

    3 min

  • core

    Core

    5 Movements

    3 min

  • lower_body

    Lower Body

    4 Movements

    3 min

Body activity

Body Activity

Quads

15%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hips

10%
Secondary muscle group

Core

8%
Secondary muscle group

Other

39%