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Join Hannah Corbin for the 10 min Arms & Light Weights class. In this session, you will use free weights to work on your shoulders, triceps, and biceps. The class features an R&B music genre to keep you motivated. This arms & light weights class is perfect to pair with a cycling session for a complete workout. Grab your weights and get ready to strengthen your upper body with Hannah.
Explicit
Subtitles: EN
Equipment
- Light Weights
Featuring music by
50 Cent, Ashanti, Ja Rule, 2Pac
Playlist
How Do U Want It (Radio Edit) (feat. K-Ci & Jojo Hailey)
JoJo, 2Pac, K-Ci, Jojo HaileySo Amazing (feat. Olivia)
50 Cent, OliviaIced Tea
Joyce Wrice, KAYTRANADA
Playlist
How Do U Want It (Radio Edit) (feat. K-Ci & Jojo Hailey)
JoJo, 2Pac, K-Ci, Jojo HaileySo Amazing (feat. Olivia)
50 Cent, OliviaIced Tea
Joyce Wrice, KAYTRANADAAlways On Time (Album Version (Edited)) (feat. Ashanti)
Ja Rule, Ashanti
Class plan
Upper Body
13 Movements
Body activity
Shoulders
43%
Tertiary muscle group
Triceps
16%
Secondary muscle group
Biceps
12%
Primary muscle group
Lats
11%
Primary muscle group
Mid Back
11%
Primary muscle group
Other
7%