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Join Ally Love for the 30 min 2000s Pop Ride and pedal to the beat of pop classics from the 2000s. This music cycling class features a pop playlist that will keep you motivated throughout the ride. While you cycle, you'll engage your hamstrings, quads, and glutes for a comprehensive lower body workout. The class is designed to be a fun and engaging way to get your exercise in. Don't miss out on this energizing ride with Ally Love.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Britney Spears, Nelly, Maroon 5, Pitbull
Playlist
I'm a Slave 4 U
Britney SpearsLet's Get It Started (Spike Mix)
The Black Eyed PeasHarder To Breathe
Maroon 5
Playlist
I'm a Slave 4 U
Britney SpearsLet's Get It Started (Spike Mix)
The Black Eyed PeasHarder To Breathe
Maroon 5Milkshake
Kelis
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%