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Recovery starts here! Your muscles will thank you after taking this lower-body stretch so you’re ready for your next workout.
Subtitles: EN
Equipment
- Workout Mat
- Yoga Block
Featuring music by
Sting, Sade, Alannah Myles, Cheb Mami
Playlist
Black Velvet
Alannah MylesDesert Rose (feat. Cheb Mami)
Sting, Cheb MamiSmooth Operator (Single Version)
Sade
Playlist
Black Velvet
Alannah MylesDesert Rose (feat. Cheb Mami)
Sting, Cheb MamiSmooth Operator (Single Version)
Sade
Class plan
Stretching
9 Movements
Body activity
Glutes
20%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Quads
14%
Secondary muscle group
Hips
11%
Secondary muscle group
Other
26%