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10 min EDM HIIT Cardio

Intermediate

10 min EDM HIIT Cardio

Originally aired

Erik Jäger

Cardio

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Join Erik Jäger for 10 min EDM HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your core, glutes, and obliques. With electronic music setting the pace, you'll stay motivated throughout the session. The class is structured to maximize efficiency and results in a short time. Get ready to push your limits and improve your fitness with Erik's expert guidance.

Equipment

  • Workout Mat

Featuring music by

Diplo, Cedric Gervais, RY X, Nina Sky

Playlist

  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS

Playlist

  • Turn Back Time

    Turn Back Time

    Diplo, Sonny Fodera
  • Do It Tonight

    Do It Tonight

    Cedric Gervais
  • Move Ya Body (Remix)

    Move Ya Body (Remix)

    Nina Sky, CHAMOS
  • Hipcats

    Hipcats

    David Penn, Atfc

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    16 Movements

    9 min

Body activity

Body Activity

Core

18%
Tertiary muscle group

Glutes

18%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Calves

12%
Secondary muscle group

Hamstrings

10%
Secondary muscle group

Other

29%
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