Skip to main content
10 min Fit Family: Shadowboxing

10 min Fit Family: Shadowboxing

Originally aired

Selena Samuela

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Selena Samuela for 10 min Fit Family Shadowboxing, a family cardio class designed for everyone aged 10 and older. This 10 minutes session focuses on strengthening the mind-body connection through shadowboxing. Enjoy the energetic pop music as you work your shoulders, calves, and core. Remember, all “Peloton Family” classes must be taken using an adult’s Peloton member login and under adult supervision. Get ready to move and have fun with the whole family!

Subtitles: DE, EN, ES

Featuring music by

Dua Lipa, Becky G, Lauv, Jain

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Easy, Like

    Easy, Like

    TEEYZ
  • Summer Songs: Tik Tok Hits

    Shower

    Becky G

Playlist

  • Barbie The Album

    Dance The Night

    Dua Lipa
  • Easy, Like

    Easy, Like

    TEEYZ
  • Summer Songs: Tik Tok Hits

    Shower

    Becky G
  • Makeba (Ian Asher Remix)

    Makeba (Ian Asher Remix)

    Jain, Ian Asher

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • agility_endurance

    Round 1

    1 Movement

    2 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    2 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    2 min

Body activity

Body Activity

Shoulders

52%
Tertiary muscle group

Calves

8%
Primary muscle group

Core

8%
Primary muscle group

Glutes

8%
Primary muscle group

Quads

8%
Primary muscle group

Other

16%
app banner

Access strength, yoga, and more with the Peloton App

Try for free