Intermediate
10 min HIIT Cardio
Originally aired
Adrian Williams
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Janet Jackson, Q-Tip, Joni Mitchell, Modjo
Playlist
Can You Party
Royal HouseLady (Hear Me Tonight)
ModjoGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Playlist
Can You Party
Royal HouseLady (Hear Me Tonight)
ModjoGot 'Til It's Gone (feat. Q-Tip & Joni Mitchell)
Janet Jackson, Q-Tip, Joni Mitchell
Class plan
Warm Up
Cardio
30 Movements
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Hamstrings
11%
Tertiary muscle group
Chest
9%
Secondary muscle group
Other
43%