Intermediate
10 min HIIT Cardio
Originally aired
Ben Alldis
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join 10 min HIIT Cardio with Ben Alldis for an intermediate-level workout designed to increase strength and endurance. This high-intensity interval training (HIIT) class focuses on quads, calves, and glutes, providing a comprehensive lower body workout. Set to electronic music, the class keeps you energized and motivated throughout. Experience a structured session that balances effort and recovery periods effectively. Whether you aim to build strength or boost endurance, this 10 minutes class fits perfectly into a busy schedule.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, RÜFÜS DU SOL, Ne-Yo, Duke Dumont
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoTalamanca
BURNSThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak Abel
Playlist
Let's Go (Radio Edit) (feat. Ne-Yo)
Calvin Harris, Ne-YoTalamanca
BURNSThe Power (Leftwing : Kody Remix)
Duke Dumont, Zak AbelTreat You Better
RÜFÜS DU SOL
Class plan
Warm Up
Cardio
25 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
9%
Secondary muscle group
Other
27%