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10 min HIIT Cardio

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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired 24/6/24

Ben Alldis

Cardio

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Join the 10 min HIIT Cardio class with instructor Ben Alldis. This intermediate-level workout is designed to increase strength and endurance. Focus on your quads, glutes, and calves as you power through this HIIT cardio session. The class features electronic music to keep you motivated. Get ready for a dynamic and effective workout.

Subtitles: EN

Featuring music by

Martin Solveig, Céline Dion, Majestic, Dance Fruits Music

Playlist

  • music

    Hello

    Martin Solveig, Dragonette
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Playlist

  • music

    Hello

    Martin Solveig, Dragonette
  • music

    Calabria (feat. Fallen Roses, Lujavo & Lunis) [Shift K3Y Edit]

    Dance Fruits Music, Fallen Roses, Lujavo, Lunis, DMNDS
  • music

    Good Time (Low Steppa Remix)

    Jodie Harsh
  • music

    Set My Heart On Fire (I'm Alive x And The Beat Goes On)

    Majestic, The Jammin Kid, Céline Dion

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cardio

    Cardio

    22 Movements

    9 min

Body activity

Body Activity

Quads

16%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hamstrings

9%
Secondary muscle group

Other

38%
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10 min HIIT Cardio | Peloton Cardio Classes

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