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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for the 10 min HIIT Cardio class, designed to increase strength and endurance. This intermediate-level class focuses on high-intensity interval training to challenge your cardiovascular system. You'll work on muscles such as glutes, quads, and hamstrings. Enjoy an energizing pop music playlist to keep you motivated throughout the session. Perfect for those looking to enhance their fitness in a short amount of time.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Justin Bieber, J Balvin, Pitbull, Pitbull

Playlist

  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Vibras

    Mi Gente

    J Balvin, Willy William
  • We Run The Night (feat. Pitbull)

    We Run The Night (feat. Pitbull)

    Havana Brown, Pitbull

Playlist

  • Love on Me

    Love on Me

    Galantis, Hook N Sling
  • Vibras

    Mi Gente

    J Balvin, Willy William
  • We Run The Night (feat. Pitbull)

    We Run The Night (feat. Pitbull)

    Havana Brown, Pitbull
  • 10,000 Hours

    10,000 Hours

    Justin Bieber, Dan + Shay

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    30 Movements

    9 min

Body activity

Body Activity

Glutes

15%
Tertiary muscle group

Quads

15%
Tertiary muscle group

Hamstrings

10%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Calves

9%
Secondary muscle group

Other

41%
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