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10 min HIIT Cardio

Beginner

10 min HIIT Cardio

Originally aired

Chase Tucker

Cardio

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Join Chase Tucker for 10 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and hips. The class is set to energizing hip-hop/rap music to keep you motivated. Whether you're looking to build strength or boost your endurance, this class has you covered. Get ready to move and feel the burn with Chase Tucker leading the way.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Future, 2 Chainz, O.T. Genasis, Dominic Fike

Playlist

  • What Could Possibly Go Wrong

    Double Negative (Skeleton Milkshake)

    Dominic Fike
  • Future Hndrxx Presents: The WIZRD

    Talk Sh*t Like a Preacher

    Future
  • Never Stop

    Crude

    AWOLTALK

Playlist

  • What Could Possibly Go Wrong

    Double Negative (Skeleton Milkshake)

    Dominic Fike
  • Future Hndrxx Presents: The WIZRD

    Talk Sh*t Like a Preacher

    Future
  • Never Stop

    Crude

    AWOLTALK
  • Coke N Butter

    Thick (feat. 2 Chainz)

    O.T. Genasis, 2 Chainz

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    32 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hips

15%
Tertiary muscle group

Core

11%
Secondary muscle group

Obliques

12%
Secondary muscle group

Other

28%
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