Skip to main content
10 min HIIT Cardio

Advanced

10 min HIIT Cardio

Originally aired

Erik Jäger

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Erik Jäger for 10 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your calves, quads, and shoulders. Enjoy an electronic music playlist to keep you motivated throughout the workout. The class is structured to maximize your efficiency in just 10 minutes. Challenge yourself and see how far you can push your limits with Erik guiding you every step of the way.

Equipment

  • Workout Mat

Featuring music by

Oliver Heldens, Pete Tong, Jules Buckley, LP Giobbi

Playlist

  • One More Weekend (It's Different Remix)

    One More Weekend (It's Different Remix)

    Audien, Max, MAX
  • Leave the World Behind

    Leave the World Behind

    CØDE
  • King Kong (HI-LO Touch)

    King Kong (HI-LO Touch)

    Oliver Heldens, HI-LO

Playlist

  • One More Weekend (It's Different Remix)

    One More Weekend (It's Different Remix)

    Audien, Max, MAX
  • Leave the World Behind

    Leave the World Behind

    CØDE
  • King Kong (HI-LO Touch)

    King Kong (HI-LO Touch)

    Oliver Heldens, HI-LO
  • Blame

    Blame

    KARMA, MEYSTA, BTWOB

Class plan

  • warmup

    Warm Up

    2 min

  • cardio

    Cardio

    6 Movements

    8 min

Body activity

Body Activity

Calves

12%
Tertiary muscle group

Quads

12%
Tertiary muscle group

Shoulders

12%
Tertiary muscle group

Glutes

10%
Tertiary muscle group

Low Back

9%
Tertiary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free