Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Siine, NIGHTCAP, oomiee, Frank Moody
Playlist
Feel So Alive
NIGHTCAPDance This Night Away (feat. Frank Moody)
Siine, Frank MoodyBang (feat. VEE)
Lawd Ito, VEE
Playlist
Feel So Alive
NIGHTCAPDance This Night Away (feat. Frank Moody)
Siine, Frank MoodyBang (feat. VEE)
Lawd Ito, VEEDown In The Dirt
Martin Carlberg, oomiee
Class plan
Warm Up
1 MovementCardio
14 Movements
Body activity
Quads
19%
Tertiary muscle group
Glutes
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Other
26%