Beginner
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join 10 min HIIT Cardio with Logan Aldridge for a quick and effective workout designed to increase strength and endurance. This beginner-level class focuses on high-intensity interval training to give your quads, glutes, and calves a thorough workout. Set to an energetic electronic music soundtrack, the class will keep you motivated and moving. The segments are structured to maximize your effort in a short amount of time. Take this class to challenge yourself and build your fitness foundation.
Explicit
Subtitles: EN
Featuring music by
David Guetta, Ed Sheeran, Wiz Khalifa, Akon
Playlist
2step (feat. Antytila) (feat. Antytila)
Ed Sheeran, AntytilaBananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)
Akon, DJ ShaanBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
2step (feat. Antytila) (feat. Antytila)
Ed Sheeran, AntytilaBananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)
Akon, DJ ShaanBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayJolene (secs on the beach Remix / Radio Edit)
Olivia Newton-John, Dolly Parton, secs on the beach
Class plan
Warm Up
1 MovementCardio
19 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
36%