Beginner
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Featuring music by
David Guetta, Ed Sheeran, Wiz Khalifa, Akon
Playlist
2step (feat. Antytila) (feat. Antytila)
Ed Sheeran, AntytilaBananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)
Akon, DJ ShaanBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi Leray
Playlist
2step (feat. Antytila) (feat. Antytila)
Ed Sheeran, AntytilaBananza (Belly Dancer) (DJ Shaan Remix) (feat. DJ Shaan)
Akon, DJ ShaanBaby Don't Hurt Me
David Guetta, Anne-Marie, Coi LerayJolene (secs on the beach Remix / Radio Edit)
Olivia Newton-John, Dolly Parton, secs on the beach
Class plan
Warm Up
1 MovementCardio
19 Movements
Body activity
Quads
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
12%
Secondary muscle group
Calves
12%
Secondary muscle group
Hamstrings
9%
Secondary muscle group
Other
36%