Intermediate
10 min HIIT Cardio
Originally aired
Logan Aldridge
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Skrillex, Desiigner, Lil Nas X, Creed
Playlist
Old Town Road
Lil Nas XPanda
DesiignerScary Monsters and Nice Sprites
Skrillex
Playlist
Old Town Road
Lil Nas XPanda
DesiignerScary Monsters and Nice Sprites
SkrillexOne Last Breath (Radio Version)
Creed
Class plan
Warm Up
1 MovementCardio
32 Movements
Body activity
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
14%
Tertiary muscle group
Hamstrings
10%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
34%