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10 min HIIT Cardio

Intermediate

10 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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Join 10 min HIIT Cardio with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. The class features electronic music to keep you motivated throughout the session. The structured segments in this class ensure a balanced and effective workout. Elevate your fitness routine with this dynamic 10 minutes workout.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Ariana Grande, Skrillex, Ciara, Fred again..

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla

Playlist

  • Quest For Fire

    Rumble

    Skrillex, Fred again.., Flowdan
  • Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    Move It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)

    TELYKAST, Luciana
  • Rhyme Dust (Dimension Remix)

    Rhyme Dust

    MK, Dom Dolla
  • 1, 2 Step (DJ HEARTSTRING Remix)

    1, 2 Step (DJ HEARTSTRING Remix)

    Ciara, DJ HEARTSTRING

Class plan

  • warmup

    Warm Up

    1 min

  • cardio

    Cardio

    33 Movements

    9 min

Body activity

Body Activity

Glutes

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Calves

13%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Shoulders

12%
Secondary muscle group

Other

31%
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