Intermediate
10 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join 10 min HIIT Cardio with Rebecca Kennedy for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio session focuses on working your glutes, quads, and calves. The class features electronic music to keep you motivated throughout the session. The structured segments in this class ensure a balanced and effective workout. Elevate your fitness routine with this dynamic 10 minutes workout.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Ariana Grande, Skrillex, Ciara, Fred again..
Playlist
Rumble
Skrillex, Fred again.., FlowdanMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaRhyme Dust
MK, Dom Dolla
Playlist
Rumble
Skrillex, Fred again.., FlowdanMove It (with Luciana) [Sam Noton, Alex Mueller, Retrika Remix] (feat. Luciana)
TELYKAST, LucianaRhyme Dust
MK, Dom Dolla1, 2 Step (DJ HEARTSTRING Remix)
Ciara, DJ HEARTSTRING
Class plan
Warm Up
Cardio
33 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Other
31%