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10 min Pop Punk Shadowboxing

Intermediate

10 min Pop Punk Shadowboxing

Originally aired

Jermaine Johnson

Cardio

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Join the fight with Peloton Boxing in 10 min Pop Punk Shadowboxing! Led by Jermaine Johnson, this intermediate class focuses on perfecting your punches. You'll work your shoulders, biceps, and core while enjoying rock music. This shadowboxing session is designed to help you refine your technique. Get ready to train hard and improve your boxing skills with Jermaine.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Green Day, blink-182, blink-182, Good Charlotte

Playlist

  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182

Playlist

  • Bleed American (Deluxe Edition)

    The Middle

    Jimmy Eat World
  • The Young and The Hopeless

    The Anthem

    Good Charlotte
  • Take Off Your Pants And Jacket

    The Rock Show

    blink-182

Class plan

  • warmup

    Warm Up

    1 min

  • agility_endurance

    Round 1

    9 Movements

    3 min

  • agility_endurance

    Round 2

    13 Movements

    3 min

  • agility_endurance

    Round 3

    14 Movements

    3 min

Body activity

Body Activity

Shoulders

19%
Tertiary muscle group

Biceps

13%
Secondary muscle group

Core

12%
Secondary muscle group

Triceps

10%
Secondary muscle group

Chest

8%
Secondary muscle group

Other

38%
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