Intermediate
10 min Shadowboxing
Originally aired
Rad Lopez
Cardio
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
Join the fight with Peloton Boxing in the 10 min Shadowboxing class led by Rad Lopez. This intermediate-level session focuses on perfecting your punches. The class features a hip-hop/rap soundtrack to keep you motivated throughout. Expect to work on your shoulders, calves, and chest during this shadowboxing workout. Get ready to improve your skills with Rad in your corner.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Ozuna, Bad Bunny, The Black Eyed Peas, Daddy Yankee
Playlist
Vaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoLa Santa
Bad Bunny, Daddy YankeeMAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed Peas
Playlist
Vaina Loca (feat. Manuel Turizo)
Ozuna, Manuel TurizoLa Santa
Bad Bunny, Daddy YankeeMAMACITA
J. Rey Soul, Black Eyed Peas, Ozuna, The Black Eyed PeasQuiere Beber
Anuel Aa, Anuel AA
Class plan
Round 1
1 MovementActive Recovery
1 MovementRound 2
1 MovementActive Recovery
1 MovementRound 3
1 Movement
Body activity
Shoulders
75%
Tertiary muscle group
Calves
4%
Primary muscle group
Chest
4%
Primary muscle group
Glutes
4%
Primary muscle group
Quads
4%
Primary muscle group
Other
9%