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15 min Classic Rock Shadowboxing

Intermediate

15 min Classic Rock Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in our 15 min Classic Rock Shadowboxing class. Led by Kendall Toole, this intermediate-level class focuses on perfecting your punches. Set to the energizing beats of rock music, you'll work on your core and obliques. This shadowboxing session is designed to help you refine your technique. Step into the ring and train with Kendall to elevate your boxing skills.

Subtitles: DE, EN

Featuring music by

Guns N' Roses, Bon Jovi, Def Leppard, Mötley Crüe

Playlist

  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Dr. Feelgood

    Dr. Feelgood

    Mötley Crüe

Playlist

  • Bad Reputation (Expanded Edition)

    Bad Reputation

    Joan Jett and the Blackhearts, Joan Jett
  • Hysteria (Deluxe)

    Pour Some Sugar On Me (Remastered 2017)

    Def Leppard
  • Dr. Feelgood

    Dr. Feelgood

    Mötley Crüe
  • Appetite For Destruction

    Welcome To The Jungle

    Guns N' Roses

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

Body activity

Body Activity

Core

60%
Tertiary muscle group

Obliques

40%
Secondary muscle group
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