Advanced
15 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join Assal Arian for 15 min HIIT Cardio, a high-intensity interval training session designed to increase strength and endurance. This advanced class focuses on working your quads, core, and glutes, ensuring a comprehensive workout. The electronic music genre in class will keep you energized throughout the session. As you progress through the workout, you'll experience a variety of challenging intervals. Get ready to push your limits and enhance your fitness with this powerful HIIT cardio class.
Equipment
- Workout Mat
Featuring music by
Steve Aoki, Miguel, Jax Jones, Joel Corry
Playlist
Obsessed (ManyFew Remix)
Pink PandaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieAin't Nobody
Hard Lights, Chaka Kahn, Lotus
Playlist
Obsessed (ManyFew Remix)
Pink PandaOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, SaweetieAin't Nobody
Hard Lights, Chaka Kahn, LotusLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Class plan
Warm Up
1 MovementCardio
33 Movements
Body activity
Quads
15%
Tertiary muscle group
Core
13%
Tertiary muscle group
Hips
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Other
36%