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15 min HIIT Cardio

Intermediate

15 min HIIT Cardio

Originally aired

Cliff Dwenger

Cardio

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15 min HIIT Cardio with Cliff Dwenger is a 15 minutes intermediate class designed to increase strength and endurance. This HIIT cardio session will focus on working your glutes, quads, and hips. The class features a pop music playlist to keep you motivated throughout the workout. Join Cliff for a structured and effective cardio routine. Get ready to challenge yourself and improve your fitness with this focused session.

Equipment

  • Workout Mat

Featuring music by

Madonna, Avicii, Skrillex, Timbaland

Playlist

  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex

Playlist

  • All Around The World (La La La)

    All Around The World (La La La)

    R3hab, A Touch Of Class, R3HAB
  • Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    Talk Dirty (feat. 2 Chainz) [TJR Remix] (feat. 2 Chainz)

    2 Chainz, TJR, Jason Derulo
  • Levels (Remixes)

    Levels (Skrillex Remix)

    Avicii, Skrillex
  • Destiny Fulfilled

    Lose My Breath

    Destiny's Child

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • full_body

    Full Body

    30 Movements

    13 min

Body activity

Body Activity

Glutes

18%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hips

12%
Secondary muscle group

Calves

9%
Secondary muscle group

Chest

9%
Secondary muscle group

Other

36%
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