Beginner
15 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join 15 min HIIT Cardio with Marcel Maurer for a quick and effective workout. This beginner-level class focuses on increasing strength and endurance through high-intensity interval training. Expect a dynamic session targeting quads, glutes, and calves. The class features a pop music playlist to keep you energized throughout. Get ready to challenge yourself and improve your fitness with this engaging cardio workout.
Equipment
- Workout Mat
Featuring music by
Kygo, Joel Corry, Fedde Le Grand, Sandro Cavazza
Playlist
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom GrennanLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida CorrPush The Feeling On
Kim Kaey
Playlist
Lionheart (feat. Tom Grennan) [Sped Up Version]
Joel Corry, Tom GrennanLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida CorrPush The Feeling On
Kim KaeyMove Ya Body (Remix)
Nina Sky, CHAMOS
Class plan
Warm Up
1 MovementCardio
35 Movements
Body activity
Quads
18%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Other
32%