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15 min Shadowboxing

Intermediate

15 min Shadowboxing

Originally aired

Kendall Toole

Cardio

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Join the fight with Peloton Boxing in the 15 min Shadowboxing class. Perfect your punches with the guidance of instructor Kendall Toole. This intermediate-level class features a hip-hop/rap music genre to keep you motivated. Focus on working your core, glutes, and hips during this session. Get ready to enhance your shadowboxing skills in just 15 minutes.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Nas, Pete Tong, blink-182

Playlist

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade

Playlist

  • Milk & Honey (Deluxe)

    Higher Power (feat. Hulvey)

    Crowder, Hulvey
  • ONE MORE TIME...

    ANTHEM PART 3

    blink-182
  • The Lion King: The Gift

    MY POWER

    Nija, Beyoncé, Busiswa, DJ Lag, Tierra Whack, Moonchild Sanelly, Yemi Alade
  • Free (Do What U Want) (feat. Jules Buckley)

    Free (Do What U Want) (LP Giobbi Club Edit)

    Pete Tong, Ultra Naté, LP Giobbi, Jules Buckley

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    3 min

Body activity

Body Activity

Core

22%
Tertiary muscle group

Glutes

17%
Tertiary muscle group

Hips

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Other

16%
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