Intermediate
20 min HIIT Cardio
Originally aired
Assal Arian
Cardio
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Join Assal Arian for 20 min HIIT Cardio, a workout designed to increase strength and endurance. This intermediate-level class focuses on HIIT cardio and targets your core, quads, and hips. The session is accompanied by electronic music to keep you motivated throughout. Assal Arian will guide you through each segment to ensure you get the most out of your workout. Get ready to challenge yourself and build your endurance with this dynamic class.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Jax Jones, Doja Cat, Mabel, Joel Corry
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorMad Love (Blinkie Remix)
MabelLet The Music Play
Mambo Brothers
Playlist
Murder On The Dancefloor
Sophie Ellis-BextorMad Love (Blinkie Remix)
MabelLet The Music Play
Mambo BrothersOUT OUT (feat. Charli XCX & Saweetie) [DONT BLINK Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie
Class plan
Warm Up
1 MovementCardio
41 Movements
Body activity
Core
20%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hips
12%
Secondary muscle group
Obliques
11%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
35%