Intermediate
20 min HIIT Cardio
Originally aired
Rad Lopez
Cardio
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Join 20 min HIIT Cardio with Rad Lopez for an intermediate-level workout designed to increase strength and endurance. This HIIT cardio class focuses on working your glutes, quads, and calves. Enjoy an energetic session set to hip-hop/rap music. The class is structured to keep you engaged and motivated throughout the 20 minutes. Get ready to challenge yourself and improve your fitness with Rad Lopez.
Explicit
Subtitles: EN
Featuring music by
Ed Sheeran, Justin Timberlake, Avicii, The Notorious B.I.G.
Playlist
2step (feat. Budjerah)
Ed Sheeran, BudjerahAll Around The World (La La La)
R3HAB, A Touch Of ClassSummer Love
Justin Timberlake
Playlist
2step (feat. Budjerah)
Ed Sheeran, BudjerahAll Around The World (La La La)
R3HAB, A Touch Of ClassSummer Love
Justin TimberlakeLonely Together (feat. Rita Ora)
Avicii, RITA ORA, Rita Ora
Class plan
Warm Up
Cardio
32 Movements
Body activity
Glutes
19%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Hamstrings
14%
Secondary muscle group
Shoulders
12%
Secondary muscle group
Other
23%