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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rad Lopez

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

50 Cent, Future, Ashanti, Ja Rule

Playlist

  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • Venni Vetti Vecci

    Holla Holla

    Ja Rule

Playlist

  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • The Definition Of X: Pick Of The Litter

    X Gon' Give It To Ya

    Dmx, DMX
  • Venni Vetti Vecci

    Holla Holla

    Ja Rule
  • H.F.M. 2 (Hunger For More 2)

    So Forgetful (feat. Ryan Leslie)

    Lloyd Banks, Ryan Leslie

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    33 Movements

    16 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Shoulders

16%
Tertiary muscle group

Hips

16%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

22%
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