Intermediate
20 min Hip Hop Shadowboxing
Originally aired
Jermaine Johnson
Cardio
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Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Drake, Lil Wayne, Meek Mill, Busta Rhymes
Playlist
Passin' Me By
The PharcydePanda
Desiigner6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil Wayne
Playlist
Passin' Me By
The PharcydePanda
Desiigner6 Foot 7 Foot (feat. Cory Gunz)
Cory Gunz, Lil WayneGoing Bad (feat. Drake)
Meek Mill, Drake
Class plan
Warm Up
Round 1
14 MovementsActive Recovery
1 MovementRound 2
12 MovementsActive Recovery
1 MovementRound 3
11 MovementsActive Recovery
1 MovementRound 4
16 Movements
Body activity
Shoulders
14%
Tertiary muscle group
Core
13%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
45%