Skip to main content
20 min Hip Hop Shadowboxing

Intermediate

20 min Hip Hop Shadowboxing

Originally aired

Jermaine Johnson

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Get in the ring with Peloton Boxing! Perfect your punches in this 20-minute shadowboxing class – we've got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Drake, Lil Wayne, Meek Mill, Busta Rhymes

Playlist

  • Bizarre Ride II The Pharcyde

    Passin' Me By

    The Pharcyde
  • New English

    Panda

    Desiigner
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne

Playlist

  • Bizarre Ride II The Pharcyde

    Passin' Me By

    The Pharcyde
  • New English

    Panda

    Desiigner
  • Tha Carter IV (Complete Edition)

    6 Foot 7 Foot (feat. Cory Gunz)

    Cory Gunz, Lil Wayne
  • Championships

    Going Bad (feat. Drake)

    Meek Mill, Drake

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    14 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    11 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    16 Movements

    3 min

Body activity

Body Activity

Shoulders

14%
Tertiary muscle group

Core

13%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Glutes

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

45%
app banner

Access strength, yoga, and more with the Peloton App

Try for free