Advanced
20 min Hip Hop Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing in the 20 min Hip Hop Shadowboxing class. Led by Rad Lopez, this advanced class focuses on perfecting your punches. You'll work on your shoulders, core, and biceps while moving to the beats of hip-hop/rap music. This shadowboxing session is designed to help you refine your technique. Get ready to train with Rad and elevate your boxing skills.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Drake, Lil Wayne, Beyoncé, JAY-Z
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoWants and Needs (feat. Lil Baby)
Drake, Lil Baby
Playlist
Drunk in Love (feat. Jay-Z)
Jay-Z, Beyoncé, JAY-ZHow Many Licks? (feat. Sisqo)
Lil' Kim, SisqoWants and Needs (feat. Lil Baby)
Drake, Lil BabyHustler Musik
Lil Wayne
Class plan
Warm Up
1 MovementRound 1
7 MovementsActive Recovery
3 MovementsRound 2
12 MovementsActive Recovery
2 MovementsRound 3
5 MovementsActive Recovery
2 MovementsRound 4
8 Movements
Body activity
Shoulders
15%
Tertiary muscle group
Core
12%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
43%