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20 min Kid Cudi Shadowboxing

Intermediate

20 min Kid Cudi Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for 20 min Kid Cudi Shadowboxing, an intermediate shadowboxing session that combines fitness and music. Vibe along with Kid Cudi's captivating lyrics and authentic energy as Rad guides you through each move. This class focuses on working your shoulders, glutes, and quads. Enjoy the hip-hop/rap beats that will keep you motivated throughout the session. Perfect for those looking to mix up their routine with some fun and effective shadowboxing.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Kid Cudi, Big Sean, 2 Chainz, Nas

Playlist

  • Man On The Moon: The End Of Day

    Soundtrack 2 My Life

    Kid Cudi
  • Kanye West Presents Good Music Cruel Summer

    The Morning (Album Version (Edited))

    Raekwon, Pusha T, Common, 2 Chainz, Cyhi The Prynce, Kid Cudi, D'Banj
  • Man On The Moon: The End Of Day

    Sky Might Fall

    Kid Cudi

Playlist

  • Man On The Moon: The End Of Day

    Soundtrack 2 My Life

    Kid Cudi
  • Kanye West Presents Good Music Cruel Summer

    The Morning (Album Version (Edited))

    Raekwon, Pusha T, Common, 2 Chainz, Cyhi The Prynce, Kid Cudi, D'Banj
  • Man On The Moon: The End Of Day

    Sky Might Fall

    Kid Cudi
  • Day 'N' Nite (Crookers Remix)

    Day 'N' Nite (Crookers Remix)

    Kid Cudi

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • agility_endurance

    Round 1

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 3

    1 Movement

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Shoulders

64%
Tertiary muscle group

Glutes

7%
Primary muscle group

Quads

7%
Primary muscle group

Core

6%
Primary muscle group

Hamstrings

6%
Primary muscle group

Other

10%
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