Skip to main content
20 min Metal Shadowboxing

Intermediate

20 min Metal Shadowboxing

Originally aired

Kendall Toole

Cardio

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Kendall Toole for 20 min Metal Shadowboxing, a shadowboxing class designed to help you perfect your punches. This intermediate-level class will focus on improving your technique and form. The class features rock music to keep you energized throughout the session. You'll work on your shoulders, core, and biceps as you go through the movements. Get ready to join the fight with Peloton Boxing!

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Papa Roach, Nine Inch Nails, Slipknot, Godsmack

Playlist

  • Best Of/20th Century

    Living Dead Girl

    Rob Zombie
  • Slipknot

    Wait and Bleed

    Slipknot
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails

Playlist

  • Best Of/20th Century

    Living Dead Girl

    Rob Zombie
  • Slipknot

    Wait and Bleed

    Slipknot
  • With Teeth

    The Hand That Feeds

    Nine Inch Nails
  • Chaos A.D.

    Refuse / Resist

    Sepultura

Class plan

  • warmup

    Warm Up

    5 min

  • agility_endurance

    Round 1

    15 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 2

    12 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    22 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 4

    13 Movements

    3 min

Body activity

Body Activity

Shoulders

15%
Tertiary muscle group

Core

14%
Tertiary muscle group

Biceps

11%
Tertiary muscle group

Obliques

11%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

41%
app banner

Access strength, yoga, and more with the Peloton App

Try for free