Intermediate
20 min Pop Shadowboxing
Originally aired
Selena Samuela
Cardio
Peloton App
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Join Selena Samuela for 20 min Pop Shadowboxing, a 20 minutes intermediate shadowboxing class. Perfect your punches and get in the ring with Peloton Boxing. This class focuses on working your core, shoulders, and obliques. Enjoy the rhythm of pop music as you move through various boxing techniques. Selena will guide you through each segment, ensuring you stay engaged and motivated.
Explicit
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Dua Lipa, J Balvin, Sean Paul
Playlist
Runaway
P!NKNo Lie (feat. Dua Lipa)
Sean Paul, Dua LipaYou Don't Love Me (No, No, No) (Homecoming Live)
Beyoncé
Playlist
Runaway
P!NKNo Lie (feat. Dua Lipa)
Sean Paul, Dua LipaYou Don't Love Me (No, No, No) (Homecoming Live)
BeyoncéThrow It Back (feat. Keith Urban)
BRELAND, Keith Urban
Class plan
Warm Up
1 MovementRound 1
7 MovementsActive Recovery
2 MovementsRound 2
10 MovementsActive Recovery
1 MovementRound 3
6 MovementsActive Recovery
1 MovementRound 4
1 Movement
Body activity
Core
11%
Tertiary muscle group
Shoulders
11%
Tertiary muscle group
Triceps
9%
Tertiary muscle group
Obliques
9%
Tertiary muscle group
Hips
8%
Secondary muscle group
Other
52%