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20 min Pop Shadowboxing

Intermediate

20 min Pop Shadowboxing

Originally aired

Selena Samuela

Cardio

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Join Selena Samuela for 20 min Pop Shadowboxing, a 20 minutes intermediate shadowboxing class. Perfect your punches and get in the ring with Peloton Boxing. This class focuses on working your core, shoulders, and obliques. Enjoy the rhythm of pop music as you move through various boxing techniques. Selena will guide you through each segment, ensuring you stay engaged and motivated.

Explicit

Subtitles: DE, EN

Equipment

  • Workout Mat

Featuring music by

Beyoncé, Dua Lipa, J Balvin, Sean Paul

Playlist

  • TRUSTFALL

    Runaway

    P!NK
  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • HOMECOMING: THE LIVE ALBUM

    You Don't Love Me (No, No, No) (Homecoming Live)

    Beyoncé

Playlist

  • TRUSTFALL

    Runaway

    P!NK
  • Mad Love The Prequel

    No Lie (feat. Dua Lipa)

    Sean Paul, Dua Lipa
  • HOMECOMING: THE LIVE ALBUM

    You Don't Love Me (No, No, No) (Homecoming Live)

    Beyoncé
  • Throw It Back (feat. Keith Urban)

    Throw It Back (feat. Keith Urban)

    BRELAND, Keith Urban

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • agility_endurance

    Round 1

    7 Movements

    3 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    10 Movements

    3 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    6 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 4

    1 Movement

    4 min

Body activity

Body Activity

Core

11%
Tertiary muscle group

Shoulders

11%
Tertiary muscle group

Triceps

9%
Tertiary muscle group

Obliques

9%
Tertiary muscle group

Hips

8%
Secondary muscle group

Other

52%
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