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20 min Shadowboxing

Intermediate

20 min Shadowboxing

Originally aired

Rad Lopez

Cardio

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Join Rad Lopez for 20 min Shadowboxing, an intermediate-level class designed to perfect your punches. This 20 minutes session focuses on shadowboxing, working your shoulders, core, and glutes. Rad will guide you through the techniques, ensuring you get the most out of each punch. Get in the ring with Peloton Boxing and enhance your skills. Whether you're looking to improve your form or just get a great workout, this class has got your back!

Explicit

Subtitles: DE, EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Rick Ross, Drake, Lil Wayne, Calvin Harris

Playlist

  • Kala

    Paper Planes

    M.I.A.
  • FC Radio - Happy

    Say It (Illenium Remix) (feat. Tove Lo)

    Flume, Tove Lo
  • There's Something About Remy-Based On A True Story (Edited)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma

Playlist

  • Kala

    Paper Planes

    M.I.A.
  • FC Radio - Happy

    Say It (Illenium Remix) (feat. Tove Lo)

    Flume, Tove Lo
  • There's Something About Remy-Based On A True Story (Edited)

    Conceited (There's Something About Remy) (Album Version (Edited))

    Remy Ma
  • Tha Carter IV (Explicit Version)

    John (Explicit Version) (feat. Rick Ross)

    Lil Wayne, Rick Ross

Class plan

  • warmup

    Warm Up

    3 min

  • agility_endurance

    Round 1

    7 Movements

    4 min

  • cardio

    Active Recovery

    2 Movements

    1 min

  • agility_endurance

    Round 2

    8 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    1 min

  • agility_endurance

    Round 3

    8 Movements

    4 min

  • cardio

    Active Recovery

    1 Movement

    0 min

  • agility_endurance

    Round 4

    3 Movements

    4 min

Body activity

Body Activity

Shoulders

13%
Tertiary muscle group

Core

12%
Tertiary muscle group

Glutes

10%
Secondary muscle group

Biceps

9%
Secondary muscle group

Quads

9%
Secondary muscle group

Other

47%
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