Intermediate
30 min HIIT Cardio
Originally aired
Assal Arian
Cardio
Peloton App
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Join this cardio workout designed to increase strength and endurance.
Explicit
Equipment
- Workout Mat
Featuring music by
Drake, David Guetta, Linkin Park, Tiësto
Playlist
Don't Stop
Purple Disco MachineHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxCrazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky Hill
Playlist
Don't Stop
Purple Disco MachineHot In It (feat. Charli XCX)
Tiësto, Charli XCX, Charli xcxCrazy What Love Can Do (with Becky Hill) [A7S Remix] (feat. Becky Hill)
David Guetta, Ella Henderson, Becky HillMarianela (Que Pasa) (Extended Mix)
Hugel, Merk & Kremont, Lirico En La Casa
Class plan
Warm Up
Cardio
56 Movements
Body activity
Core
13%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Obliques
10%
Secondary muscle group
Calves
9%
Secondary muscle group
Other
42%