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30 min HIIT Cardio

Beginner

30 min HIIT Cardio

Originally aired

Callie Gullickson

Cardio

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Join Callie Gullickson for 30 min HIIT Cardio, a beginner-level class designed to increase strength and endurance. In this high-intensity interval training session, you'll work on your glutes, quads, and hamstrings. The class features a pop music soundtrack to keep you motivated. This cardio workout is structured to help you build strength and endurance. Get ready to challenge yourself and improve your fitness with Callie's guidance.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Flo Rida, Flo Rida, Britney Spears, Coldplay

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • My House

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Ultimate Survivor

    Eye of the Tiger

    Survivor

Playlist

  • Bad Boy 20th Anniversary Box Set Edition

    I Need a Girl (Pt. 2) [feat. Ginuwine, Loon, Mario Winans & Tammy Ruggieri] [2016 Remaster]

    P. Diddy, Ginuwine, Loon, Mario Winans, Tammy Ruggieri
  • My House

    GDFR (feat. Sage the Gemini & Lookas) (feat. Sage The Gemini & LooKas)

    Flo Rida, Sage The Gemini, Lookas, LooKas
  • Ultimate Survivor

    Eye of the Tiger

    Survivor
  • Red Lights (Remixes)

    Red Lights (twoloud Remix)

    Tiësto

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    48 Movements

    26 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

14%
Tertiary muscle group

Calves

11%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

32%
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