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30 min Shadowboxing
Originally aired
Rad Lopez
Cardio
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Join the fight with Peloton Boxing! We are in your corner as you perfect your punches in this 30 min Shadowboxing class.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
David Guetta, Calvin Harris, Justin Bieber, J Balvin
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersDon't Let Me Down (Illenium Remix) (feat. Daya)
The Chainsmokers, Daya, ILLENIUM
Playlist
How Deep Is Your Love
Calvin Harris, DisciplesTogether (Lost Kings Remix Radio Edit) (feat. Newtimers)
Cazzette, NewtimersDon't Let Me Down (Illenium Remix) (feat. Daya)
The Chainsmokers, Daya, ILLENIUM2U (feat. Justin Bieber)
David Guetta, Justin Bieber
Class plan
Warm Up
1 MovementRound 1
1 MovementActive Recovery
2 MovementsRound 2
1 MovementActive Recovery
2 MovementsRound 3
1 MovementActive Recovery
3 MovementsRound 4
1 MovementActive Recovery
5 MovementsRound 5
1 MovementActive Recovery
5 MovementsRound 6
1 Movement
Body activity
Shoulders
58%
Tertiary muscle group
Glutes
7%
Primary muscle group
Quads
7%
Primary muscle group
Calves
7%
Primary muscle group
Hips
5%
Primary muscle group
Other
16%