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20 min Kacey Musgraves Pilates

Intermediate

20 min Kacey Musgraves Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for the 20 min Kacey Musgraves Pilates class. Move through a Pilates session powered by the sounds of Kacey Musgraves, one of country’s most ambitious artists. This intermediate-level class is designed to help you follow your arrow and find your flow. Enjoy the country music genre as you engage in this Pilates workout. Get ready to experience a focused and balanced session with Aditi.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Kacey Musgraves

Playlist

  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • star-crossed

    cherry blossom

    Kacey Musgraves

Playlist

  • Golden Hour

    Slow Burn

    Kacey Musgraves
  • Deeper Well

    Deeper Well

    Kacey Musgraves
  • star-crossed

    cherry blossom

    Kacey Musgraves
  • star-crossed

    breadwinner

    Kacey Musgraves

Class plan

  • warmup

    Warm Up

    4 min

  • core

    Core

    28 Movements

    16 min

Body activity

Body Activity

Hips

21%
Tertiary muscle group

Core

20%
Tertiary muscle group

Glutes

19%
Tertiary muscle group

Obliques

15%
Tertiary muscle group

Quads

10%
Secondary muscle group

Other

15%