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30 min Pilates

Intermediate

30 min Pilates

Originally aired

Aditi Shah

Strength

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Join Aditi Shah for 30 min Pilates, an intermediate-level class designed to enhance your core strength, flexibility, and body awareness. This 30 minutes mat Pilates session focuses on building strength and stamina through longer Pilates flows, progressions, and challenging choreography. The class features a pop music soundtrack to keep you motivated throughout. While primarily targeting the core, obliques, and hips, this Pilates session is structured to provide a comprehensive workout. Elevate your fitness routine with this engaging and effective Pilates class led by Aditi Shah.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Ariana Grande, Beyoncé, Dua Lipa, Whitney Houston

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • thank u, next

    bad idea

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé

Playlist

  • Daydream

    Fantasy

    Mariah Carey
  • thank u, next

    bad idea

    Ariana Grande
  • TEXAS HOLD 'EM

    TEXAS HOLD 'EM

    Beyoncé
  • Players

    Players

    Coi Leray

Class plan

  • warmup

    Warm Up

    6 min

  • core

    Core

    67 Movements

    25 min

Body activity

Body Activity

Core

21%
Tertiary muscle group

Obliques

17%
Tertiary muscle group

Hips

14%
Secondary muscle group

Glutes

12%
Secondary muscle group

Low Back

9%
Secondary muscle group

Other

27%