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5 min Body Scan Meditation

5 min Body Scan Meditation

Originally aired

Aditi Shah

Meditation

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Join Aditi Shah for the 5 min Body Scan Meditation, a mindfulness class designed to help you focus attention on different parts of your body. This guided meditation encourages you to observe physical sensations and promotes relaxation in areas where tension is present. The class features classical music to enhance your meditation experience. With a duration of just 5 minutes, it's an accessible way to incorporate mindfulness into your day. Experience the benefits of focused attention and relaxation with Aditi Shah's expert guidance.

Subtitles: EN

Featuring music by

Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Playlist

  • Sleep

    Richter: Dream 17 (Alpha)

    Max Richter

Class plan

  • meditation

    Meditation

    5 min

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