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30 min Tainy Ride

30 min Tainy Ride

Originally aired

Robin Arzón

Cycling

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All for One is back. Move to the sounds of Tainy in this 30 min ride with Robin as part of our annual music celebration.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Tainy, Bad Bunny, J Balvin, Daddy Yankee

Playlist

  • Pa'l Mundo

    Paleta

    Wisin & Yandel, Daddy Yankee
  • The Bad Boy

    El Telefono

    Hector Bambino "EL Father", Wisin & Yandel, Héctor El Father
  • Down To Earth

    Ojos Que No Ven

    Alexis & Fido

Playlist

  • Pa'l Mundo

    Paleta

    Wisin & Yandel, Daddy Yankee
  • The Bad Boy

    El Telefono

    Hector Bambino "EL Father", Wisin & Yandel, Héctor El Father
  • Down To Earth

    Ojos Que No Ven

    Alexis & Fido
  • UN DIA (ONE DAY)

    UN DIA (ONE DAY)

    Tainy, Bad Bunny, Dua Lipa, J Balvin

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    7 Movements

    22 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%