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10 min 2000s Rock Row

10 min 2000s Rock Row

Originally aired

Alex Karwoski

Rowing

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Join Alex Karwoski for the 10 min 2000s Rock Row. This music/theme rowing class will have you rowing to the beats of an exciting 2000s rock playlist. The alternative music genre will keep you energized throughout the session. You will work on your glutes, hamstrings, and quads. Get ready to enjoy this fun row with Alex.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Coldplay, Linkin Park, The Hives, Phish

Playlist

  • Farmhouse

    Farmhouse

    Phish
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Studio Collection 2000-2012

    In the End

    Linkin Park

Playlist

  • Farmhouse

    Farmhouse

    Phish
  • Your New Favourite Band

    Hate To Say I Told You So

    The Hives
  • Studio Collection 2000-2012

    In the End

    Linkin Park
  • Don't Panic

    Don't Panic

    Coldplay

Class plan

  • warmup

    Warm Up

    5 Movements

    4 min

  • caesar

    Rowing

    11 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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