Rowing

Depending on your workout length, intensity, and frequency, you should feel results from rowing relatively quickly. As with most cardio workouts, you’ll feel a change before you see physical changes. After anywhere from 30 to 90 days, you should start to notice increased muscle tone and endurance.

Yes. You can access Peloton rowing classes on any rower with the Peloton App. With an App+ Membership and a Bluetooth FTMS enabled third-party rower, you can track your workout metrics and log them toward your performance goals.

Rowing is an incredible workout for people of all fitness levels. In completing a 15-minute workout, you’ll activate 86% of your body’s muscles. Rowing is an excellent low-impact, high-intensity option for building endurance and strength. It’s impactful as your preferred workout, and has added benefits with combined with other types of training, like yoga and strength.

Because rowing is a high-intensity, low impact workout, you can get more benefits in less time than a traditional cardio class. In just 15 minutes, you’ll complete a full-body workout. Peloton instructors usually recommend taking 30-minute classes.

Rowing machines are suitable for older adults due to its low impact nature, especially those with knee problems. Rowing is a great cardio and lung workout that builds lean muscle and improves bone density. As we age, loss of bone mass becomes a big issue – one that can make falls, slips, and trips more serious. So, rowing as an older adult can help reduce some of these risks, contribute to maintaining overall physical health, and be a fun way to stay in shape! Of course, you should keep your personal health conditions and physical limitations in mind when choosing the type, intensity, and duration of any exercise.