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10 min Form & Drills: The Recovery

10 min Form & Drills: The Recovery

Originally aired

Ash Pryor

Rowing

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More info

Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Imagine Dragons, RÜFÜS DU SOL, Maribou State, Gaidaa

Playlist

  • Dance on the World

    Bloom

    Maribou State, Gaidaa
  • Evolve

    Whatever It Takes

    Imagine Dragons
  • Pressure

    Pressure

    RÜFÜS DU SOL

Playlist

  • Dance on the World

    Bloom

    Maribou State, Gaidaa
  • Evolve

    Whatever It Takes

    Imagine Dragons
  • Pressure

    Pressure

    RÜFÜS DU SOL

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    3 min

  • warmup

    Warm Up

    4 Movements

    5 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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