Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Gotta Get Thru This

Gotta Get Thru This (D'N'D Radio Edit)

Ego Trip (Deluxe)

No Apologies

Set You Free

Rhyme Dust (Dimension Remix)

Rhyme Dust

Wasteland, Baby!

Warm Up

Drills

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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