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Join Ash Pryor for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This session relies on short bursts of effort mixed with recovery periods, providing a heart-healthy workout. The class focuses on muscles such as glutes, hamstrings, and quads. Enjoy energizing pop music as you row through the intervals. This class offers a quick and effective workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Hozier, MK, Papa Roach, Dom Dolla
Playlist
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D ProductionsNo Apologies
Papa RoachSet You Free
Lucas & Steve, Laura White
Playlist
Gotta Get Thru This (D'N'D Radio Edit)
Daniel Bedingfield, D'N'D ProductionsNo Apologies
Papa RoachSet You Free
Lucas & Steve, Laura WhiteRhyme Dust
MK, Dom Dolla
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%