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10 min 2010s Pop Row

10 min 2010s Pop Row

Originally aired

Ash Pryor

Rowing

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Row to the beats of an exciting 2010s pop playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Demi Lovato, DEV, Far East Movement

Playlist

  • Motion

    Summer

    Calvin Harris
  • Like a G6 (feat. The Cataracs & DEV)

    Like A G6 (feat. The Cataracs & DEV)

    Far East Movement, The Cataracs, DEV
  • Demi

    Neon Lights

    Demi Lovato

Playlist

  • Motion

    Summer

    Calvin Harris
  • Like a G6 (feat. The Cataracs & DEV)

    Like A G6 (feat. The Cataracs & DEV)

    Far East Movement, The Cataracs, DEV
  • Demi

    Neon Lights

    Demi Lovato
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    6 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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