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10 min 2010s Pop Row

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10 min 2010s Pop Row

10 min 2010s Pop Row

Originally aired 2/7/24

Ash Pryor

Rowing

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Join Ash Pryor for the 10 min 2010s Pop Row, a music and theme rowing class. Row to the beats of an exciting 2010s pop playlist. This class focuses on working your glutes, hamstrings, and quads. Enjoy a rhythmic rowing session set to pop music. Perfect for a quick and engaging workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Calvin Harris, Demi Lovato, DEV, Far East Movement

Playlist

  • Motion

    Summer

    Calvin Harris
  • Like a G6

    Like A G6

    Far East Movement, The Cataracs, DEV
  • Demi (Deluxe)

    Neon Lights

    Demi Lovato
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene

Playlist

  • Motion

    Summer

    Calvin Harris
  • Like a G6

    Like A G6

    Far East Movement, The Cataracs, DEV
  • Demi (Deluxe)

    Neon Lights

    Demi Lovato
  • When the Sun Goes Down (Deluxe Edition)

    Who Says

    Selena Gomez & The Scene

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    6 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min 2010s Pop Row | Peloton Rowing Classes

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