20 min Intervals & Arms Row
Originally aired
Katie Wang
Rowing
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Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.
Subtitles: EN
Equipment
- Light Dumbbells
- Rowing machine
Featuring music by
Calvin Harris, Skrillex, Nelly, Timbaland
Playlist
Giant
Calvin Harris, Rag'n'Bone Man
Elevator (feat. Timbaland) (feat. Timbaland)
Flo Rida, Timbaland
It's a Long Way to the Top (If You Wanna Rock 'N' Roll)
AC/DC
Playlist
Giant
Calvin Harris, Rag'n'Bone ManElevator (feat. Timbaland) (feat. Timbaland)
Flo Rida, TimbalandIt's a Long Way to the Top (If You Wanna Rock 'N' Roll)
AC/DC
Rumble
Skrillex, Fred again.., Flowdan
Class plan
Warm Up
2 Movements
Rowing
6 Movements
Upper Body
6 MovementsRowing
7 Movements
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%
