Join Katie Wang for the 20 min Intervals & Arms Row, a structured intervals rowing workout. This class features bursts of effort alternated with free weight segments, designed to challenge your body. You'll work on strengthening your glutes, hamstrings, and quads throughout the session. The class is set to electronic music to keep you motivated. Perfect for those looking to combine cardio with strength training.

20 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Weights

Giant (Robin Schulz Extended Remix)

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It's a Long Way to the Top (If You Wanna Rock 'N' Roll)

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20 min Intervals & Arms Row

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20 min Intervals & Arms Row

20 min Intervals & Arms Row

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