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10 min Pop Row

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10 min Pop Row

10 min Pop Row

Originally aired 11/7/24

Katie Wang

Rowing

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Join Katie Wang for the 10 min Pop Row, a music/theme rowing class that will have you rowing to the beats of an exciting pop playlist. This 10 minutes session is designed to keep you engaged and smiling throughout. The class focuses on working your glutes, hamstrings, and quads, providing a comprehensive lower body workout. With a pop music genre setting the tone, you'll find the rhythm keeps you motivated from start to finish. Don't miss this fun rowing experience with Katie Wang!

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Taylor Swift, Kim Petras, Jungle, Chappell Roan

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Feed The Beast

    Revelations

    Kim Petras
  • Back On 74

    Back On 74

    Jungle

Playlist

  • The Rise and Fall of a Midwest Princess

    Guilty Pleasure

    Chappell Roan
  • You Need To Calm Down (Clean Bandit Remix)

    You Need To Calm Down (Clean Bandit Remix)

    Taylor Swift
  • Feed The Beast

    Revelations

    Kim Petras
  • Back On 74

    Back On 74

    Jungle

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    5 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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10 min Pop Row | Peloton Rowing Classes

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